and I was up at 0700ish this morning. After trying in vain to get back to sleep, I finally gave up and came downstairss.
I did manage to get a bike ride in despite the brutally hot weather. My last two bike rides I had to cut short due to the heat, and feeling overheated. I like to go at least 13 miles, which I was able to do this morning, but I probably pushed a little too hard.
I know I need to be careful in this heat, but my ego once again overruled the physical, and I pedaled on.
Something I need to work on.
--gfo
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